Friday, July 19th, 2019

CrossFit

A1) 8 x E90sec 1 Hip Power Snatch + 1 Hang Power Snatch

*work up to heavy complex for the day

 

B1) Kneeling Upside Down SA KB Press 3x 5-10 ea arm *pick a rep scheme you can control with good reps

B2) Banded Pull Aparts 3x15

 

21-15-9

Deadlifts 225/155

Bar Over Burpees

DeltaTrain