Friday, July 19th, 2019

Burn

Phase 1: E3Mx3

10 DB Snatch *ea arm

 

Phase 2: E2Mx4

5 Kneeling Upside Down KB Press *ea side

10 Banded Pull Aparts

 

Phase 3:  3 RFT

15 Deadlifts 165/115

15 Bar Over Burpees

DeltaTrain