Saturday, July 20th, 2019

CrossFit

For Time with a partner

4 RFT

12 Power Cleans 135/95

15 Box Jump Overs 24/20

200m Run

 

4 RFT

6 Squat Cleans 165/115

10 Bar MU

200m Run *together

 

4 RFT

4 Cleans 185/125

10 Burpee Box Jumps 24/20

200m Run

DeltaTrain