Wednesday, July 3rd, 2019

CrossFit

A1) Front Squat: 12min to find 1RM

 

B1) E3Mx4

6 Bulgarian Split Squats *ea leg

20sec Hanging L-Raise

 

For Time:

15 Power Cleans 95/65

15 T2B

200m Run

12 Hang Power Clean 95/65

12 T2B

200m Run

10 Hang Squat Clean 95/65

10 T2B

200m Run

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