Wednesday, July 3rd, 2019

Burn

Phase 1: E3Mx3

10 Front Squats

*must have at least 2min of rest between sets

Phase 2:  E2Mx5

5 Bulgarian Spit Squats *per leg

12 V-Ups

 

Phase 3:  4 RFT

10 Deadlifts 135/95

10 T2B

200m Run

DeltaTrain