Sunday, July 21st, 2019

CrossFit

A1) Bench Press 10min EMOM x3 reps   

B1) SA Bent Over Row 3x10 ea side

B2) 3x 30sec Hollow Hold, rest 30sec, 30sec V-Ups

 

15min EMOM

1)     15 KB Swings  1.5/1

2)     12-15 Push Ups

3)     15 Sit Ups

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