Monday, July 22nd, 2019

Burn

Phase 1: E3Mx3

10 Front Squats

 

Phase 2: 3 Rds

10 DBL KB FR Step Ups *per leg

10 DBL KB RDL

20sec Hanging L-Hold

 

Phase 3: E3Mx4

13 Wall Balls 20/14

10 KB C+J 1.5/1 *total

6 Jumping Pull Ups

DeltaTrain