Monday, July 22nd,2019

CrossFit

A1) Front Squat 3x 5, 3, 1+ @75, 85, 91% (taken from 90% of 1RM)

 

B1) DBL KB FR Step Ups 3x10ea leg

B2) DBL KB RDL 3x10

B3) Hanging L-Hold 3x20sec

 

E3Mx4

15 Wall Balls 20/14

9 DBL DB Cleans 50/35

3 Ring MU (Scale: 6 Strict Pull Ups)

DeltaTrain