Tuesday, July 23rd, 2019

Burn

Phase 1: E3Mx3

10 Strict Press

 

Phase 2: 3 Rds

10 DB Bench Press

12 DB Reverse Flyes

20 Banded Lat Pull Downs

 

Phase 3: For Time (16min cap)

10->1 Push Press 95/65

10->1 T2B

10->1 HR Push Ups

*200m Run after every odd round

 

DeltaTrain