Tuesday, July 23rd, 2019

CrossFit

A1) Strict Press 3x 5, 3, 1+ @75, 85, 95% (taken from 90% of 1RM)

 

B1) DB Bench Press 3x8

B2) Reverse Flyes 3x10

B3) Banded Lat Pull Down 3x20

 

For Time:

10, 9, 8, 7, 6 5, 4, 3, 2, 1 Push Jerk 135/95

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 T2B

*2 rope climbs after every odd rd of T2B

*200m Run after every even rd

DeltaTrain