Wednesday, July 24th, 2019

CrossFit

A1) 8x 1 Hang Power Clean + 1 Hang Squat Clean + 2 Front Squats

 

B1) Weighted Side Lunges 3x16

B1) Reverse Crunches 3x20

 

3 RFT

400m Run

20 Power Cleans 135/95

20 Bar Over Burpees

DeltaTrain