Wednesday, July 24th, 2019

Burn

Phase 1: E3Mx3

10 Sumo Deadlift

 

Phase 2: 3 Rds

16 Weighted Side Lunges

20 Reverse Crunches

30sec Plank Hold

 

Phase 3:  2 RFT

500m Row

40 Ball Slams 40/20

30 D-Ball Squats 40/20

20 Box Jumps 24/20

DeltaTrain