Thursday, July 25th, 2019

Burn

Phase 1: E3Mx3

10 Bench Press

 

Phase 2: 3Rds

12 Ring Rows

15 Banded Pull Aparts

2 Wall Walks

 

Phase 3: 12min AMRAP

50 DU/200 Singles

16 KB C+J *total 1.5/1

12 Pull Ups

DeltaTrain