Thursday, July 25th, 2019

CrossFit

A1) Bench Press 10min EMOM x2 reps

 

B1) Strict Pull Ups 3x 5-8

B2) DB Alt  Z-Press 3x8 *ea side

B3) HS Hold 3x20sec

*full min rest

 

10min AMRAP

45 DU

16 DB Snatch 50/35 *total

10 Bar MU (scale: 15 C2B Pull Ups)

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