Friday, July 26th, 2019

Burn

Phase 1: E3Mx3

10 DBL KB Reverse Lunges *ea leg

 

Phase 2: Tabata 20sec on, 10sec off x4 ea exercise

1)     Side Plank Hold L

2)     Side Plank Hold R

3)     Hollow Hold

Phase 3: For Time

15-12-9-6-3 Thrusters 95/65

*400m Run after ea rd

DeltaTrain