Friday, July 26th, 2019

CrossFIt

A1) ) E2M x 6 sets

3 Lunges *per leg + 5 Back Squats

 

B1) 8min EMOM

1)  30sec  Plank Hold

2) 30sec Hollow Hold

 

For Time:

15-12-9-6-3 Thrusters 95/65

*400m Run after ea rd

DeltaTrain