Saturday, July 27th, 2019

CrossFit

For Time with a partner (35min cap)

50 Hang Power Snatch 95/65

20 Bar Over Burpees

40 Clean and Jerk 135/95

400m Run

30 Ring MU (scale: 60 Pull Ups)

400m Run

20 Clusters 185/125

20 Bar Over Burpees

1KM Run

DeltaTrain