Sunday, July 28th, 2019

CrossFit

A1) Deadlift 3x 5,3, 1+ @75, 85, 95% (taken from 90% of 1RM)

 

B1) BB Hip Thrust 3x12

B2) 3 Rds
30sec Hollow Hold
30sec Rest
30sec V-Ups
*1min rest

 

2 RFT

500m Row

200m Run

25 Deadlifts 185/125

DeltaTrain