Monday, July 29th, 2019

CrossFit

A1) Front Squat 3x5 @40%, 50%, 60% (taken from 90% of 1RM)

For Time:

 50 DU  

Then; 2 RFT

15 Hang Squat Snatch 95/65

15 Bar Over Burpees

200m Run  

 

*rest 2min then;

 

Run 200m

Then; 2 RFT

12 OH Squats 115/75

12 Bar Over Burpees

45 DU

 

*rest 2 min then;

 

50  DU

then; 2 RFT

9 Squat Cleans 135/95

9 Bar Over Burpees

200m Run  

DeltaTrain