Monday, July 29th, 2019

Burn

Phase 1: E3Mx3

10 Front Squats

 

Phase 2:  For Time

200m Run

then; 2 RFT

15 DBL KB Front Squats 1/.75

15 Burpees Over KB

45 DU/90 Single Skips

 

*rest 2min then

 

50 DU/100 Singles

then; 2 RFT

21 KB Swings 1.5/1

15 Burpees Over KB

200m Run

 

*rest 2min then;

 

200m Run

then; 2 RFT

15 Goblet Squats

15 Goblet Alt Lunges

45 DU/ 90 Singles

DeltaTrain