Tuesday, July 30th, 2019

CrossFit

A1) Deadlift 3x5 @ 40, 50, 60% (taken from 90% of 1RM)

 

B1) Single Leg RDL 3x10 ea side

B2) Hanging L-Hold 3x30sec

B3) Max Effort Strict Pull Ups

 

E2.5Mx6

12/10 Cal

10 T2B

8 Strict HSPU

DeltaTrain