Tuesday, July 30th, 2019

Burn

Phase 1: E3Mx3

10 Deadlifts

 

Phase 2: 4 Rds

10 SL RDL *ea leg

20sec Hanging L-Raise

Max Effort Pull Ups

 

E2.5Mx5

12/10 Cal Row

8 DBL KB Deadlifts 2/1.5

10 HR Push Ups

DeltaTrain