Thursday, July 4th, 2019

Burn

Phase 1: E3Mx32

10 DB Snatch *ea arm

 

Phase 2: E2.5Mx5

5 DBL KB Clean & Jerk

8 Ring Rows  

 

Phase 3: 5 RFT

10 Alt Lunges 95/65

9 HR Push Ups

8 Med Ball Sit Ups 20/14

DeltaTrain