Thursday, July 4th, 2019

CrossFit

A1) Power Snatch E90sec: 4 TnG reps

Sets 1-4: 55%-60%

Sets 5-8: 60%-65%

*build slowly/ 2 sets at the same weight

 

14min AMRAP

21 Alt Lunges 115/75

15 HR Push Ups

9 C2B Pull Ups

DeltaTrain