Wednesday, July 31st, 2019

CrossFit

A1) ) 10min EMOM x 3 Back Squats

 B1) 8min EMOM  
1) 8 Burpees to 6” Target
2) 10 Box Jump Overs 24/20

15-12-9

Alt FR Lunges 185/125

Wall Balls 20/14

200m Run

DeltaTrain