Wednesday, July 31st, 2019

Burn

Phase 1: E3Mx3

10 DBL KB Reverse Lunges *ea leg

 

Phase 2: 3 Rds

10 DBL KB Step Ups *ea leg

30sec Plank

30sec Hollow Hold

 

Phase 3:  30-20-10

Wall Balls 20/14

Ball Slams 40/20

Sit Ups

*200m Run after ea rd

DeltaTrain