Thursday, August 1st, 2019

CrossFit

A1) 6x E90sec Push Jerk x2 reps

 

B1) DB Alt Bench Press 4x8 ea side *from the floor

B2) Ring Rows 4x15

 

2 RFT

30 DB Snatch 50/35

30 Pull Ups

3 Legless Rope Climbs

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