Friday, July 5th, 2019

CrossFit

A1) Power Clean + Squat Clean + 2 Jerk

Sets 1-4: 55%-60% of Split jerk

Sets 5-8: 60%-65% of Split Jerk  

B1) E3M x3

8 KBL Single Arm Row *ea arm

25 Hollow Rocks

 

12min EMOM

1)  12/10 Cal Row

2) 12 Ball Slams 40/10

3) 5 Push Jerk 135/95

DeltaTrain