Friday, July 5th, 2019

Burn

Phase 1: E3Mx3

10 Thrusters

 

Phase 2: 10min EMOM

1) 5 KBL RDL

2) 20sec side plank hold *ea side

 

Phase 3: 12min EMOM

1)     12/10 Cal Row

2)     12 Ball Slams 40/10

3)     6 Push Press 95/65

DeltaTrain