Sunday, July 7th, 2019

CrossFit

A1) 16min to find 1RM Deadlift

 

E2Mx3 Rounds (22min total)

1) 50 DU+ 12 T2B

2) 200m Run +6 Burpees

3) 12/10 Cal Row+ 10 Box Jump Overs 24/20

4) Rest 2min

DeltaTrain