Tuesday July 9th, 2019

CrossFit

A1) Strict Press 3x 5, 5, 5+ @65, 75, 85% (taken from 90% 1 RM)
*last set at 85% is max effort 3+ reps

 

B1) 12min EMOM

1) 6 BB Bent Over Row

2) 6 DB Flyes

3) 6 Strict HSPU

 

9min AMRAP

12 Back Squats 185/125 (from rack)

10 Pull Ups

5 Bar Muscle Ups (scale: 1 Push Up + 1 Jumping Pull Up)

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