Tuesday, July 9th, 2019

Burn

Phase 1: E3Mx3

10 Strict Press

 

Phase 2: 10min EMOM

1)     6 BB Bent Over Row

2)     6 DB Flyes

 

Phase 3:  15min AMRAP

20 Push Press  

20 Back Squats 95/65

20 Pull Ups

20 Ball Slams 40/20

DeltaTrain