Monday, July 8th, 2019

Burn

Monday Masherrr

*rest 4min between workouts

4 RFT (8min cap)

250m Row

12 Burpees Over Rower

8min AMRAP

50 DU/100 Singles

15 Russian KB Swings 1.5/1

200m Run

8min EMOM

1) 30sec Hollow Hold

2) Body Weight Toe Touches

DeltaTrain