Wednesday, July 10th, 2019

CrossFit

A1) Deadlift 3x 5, 5, 5+ (@65, 75, 85% taken from 90% of 1 RM)
*last set @85% is max effort 3+ reps

B1) Hip Thrusts 3x12

B2) Pallofs press 3x30sec *each side

E2.5Mx5

10 KB Swings 2/1.5

10 Box Jump Overs 24/20

DeltaTrain