Wednesday July 10th, 2019

Burn

Phase 1: E3Mx3

10 Deadlifts

 

Phase 2: E3Mx4

30sec Pallofs Press *ea side

12 Hip Thrusts

 

Phase 3:  E2.5Mx5

15 KB Swings 1.5/1

10 Box Jump Overs 24/20

DeltaTrain