Friday, August 2nd, 2019

CrossFit

A1) 5x 3 Clusters *work up to solid 3 reps and maintain for 5 sets

15min EMOM

1) 200m Run

2) 12 Ball Slams 40/20

3) 5 Bar MU (scale: 5 x 1 Push Up + 1 Pull Up)

DeltaTrain