Friday, August 2nd, 2019

Burn

Phase 1: E3Mx3

10 Thrusters

 

Phase 2: Tabata 20sec on, 10 off x 6Rds

Russian Twist

Side Plank L

Side Plank R

20 Reverse Crunches

 

 

Phase 3:  15min EMOM

1. 200m Run

2. 8 Burpees to 6” Target

3. 45 DU/70 Singles

DeltaTrain