Monday, August 12th, 2019

Moving into August and September our Burn Program will focus on the following;

1) Building our work capacity under fatigue with shortened rest periods along with lots of fun barbell complexes designed to keep you moving.

2) An focus on continuing to develop our upper body pulling strength which means lots of different pull variations and accessory work!


Phase 1: 9min EMOM

1)     12 Jump Squats

2)     15 Hollow Rocks

3)     100m Run


Phase 2: 10min EMOM

2 Front Squats + 2 Reverse Lunges *ea leg

Phase 3: 12min AMRAP

15 Taters 1.5/1

12 HR Push Ups

9 Med Ball Sit Ups 20/14