Tuesday, August 13th, 2019

CrossFit

A1) External Rotations 3x10ea side

A2) Internal Banded Rotations 3x10ea side

*rest 30sec then;

A3) Wide Grip BB Bent Over Rows 3x10

A4) Plank Shoulder Taps 3x20 

 

B1) Push Press

10min EMOM x3 reps @65-70%

 

For Time:  (20min cap)

1km Run 

50 KB Swings 1.5/1

40 SA OH Alt Lunges 1.5/1

30 T2B

20 Weighted Step Ups 25/15

10 Ring MU

400m Run

DeltaTrain