Thursday, August 15th, 2019

CrossFit

A1) Bench Press 10x2 E90sec @75% 

 

B1) HSPU Skill Work

OR

B1) 6min AMRAP

5 Strict HSPU

5 Ring Rows

10 Hollow Rocks

 

10->1

DBL DB Power Cleans 50/35

Box Jumps 24/20

DeltaTrain