Wednesday, August 14th, 2019

CrossFit

A1) Back Squat 10x2 E90sec @75%

B1) Hamstring Bridges 3x8

B2) DBL KB Suitcase Split Lunge 3x6ea leg

 

3 RFT

250m Row

50 DU

25 OH Squats 95/65

DeltaTrain