Wednesday, August 14th, 2019

Burn

Phase 1: 6min AMRAP

8 Hamstring Bridges

8 Split Lunges *ea leg

40 Mountain Climbers

20 Reverse Crunches

 

Phase 2:  10min EMOM

2 Back Squats + 4 DBL DB/KB RDL

 

Phase 3: 3 RFT

250m Row

50 DU

25 Thrusters 45/35

DeltaTrain