Thursday, August 15th, 2019

Burn

Phase 1:  4 Rds

8 Prone Grip Ring Rows

20 Sec Handstand Hold

20 Hollow Rocks

 

Phase 2: 10min EMOM

4 Bench Press

2 Strict T2B/3 Hanging L-Raise

 

Phase 3: 3 RDs

16 KB Snatch 1.5/1 *total  

12 Box Overs 24/20

DeltaTrain