Friday, August 16th, 2019

CrossFit

A1) 4x 1 Hip Power Snatch, 1 Hang Power Snatch, 1 Squat Snatch @light weight

B1) Build to Heavy Snatch for the Day: E90sec 8 x1 rep

 

E3Mx5

5 Bar MU

5 C2B

12 Wall Balls 20/14

DeltaTrain