Friday, August 16th, 2019

Burn

Phase 1:  7min AMRAP

10 Banded Good Mornings

15 Scapular Pull Ups

20 Plank Shoulder Taps

200m Run

 

Phase 2: 10min EMOM

6 KB Swings AHAP

8 Jumping Lunges *total

Phase 3: E3Mx5

8 Burpee Pull Ups

12 Wall Balls 20/14

DeltaTrain