Saturday, August 17th, 2019

CrossFit

3 RFT with a partner 

30 Thrusters 95/65, 115/75, 135/95

30 Hang Power Cleans 95/65, 115/75, 135/95

30 HSPU

100 DU

*AFTER EVERY RD: 600m KB Carry 1.5/1

->can carry however

->must switch without the KB touching the ground

DeltaTrain