Saturday, August 17th, 2019

Burn

3 RFT with a partner

30 Front Squats 115/75

30 Push Press 115/75

30 Air Squats *together

100 DU/200 Singles  

 *AFTER EVERY RD: 600m KB Carry 1.5/1

->can carry however

->must switch without the KB touching the ground

DeltaTrain