Monday, August 19th, 2019

CrossFIt

A1) 4x 2 Snatch Pull + 2 Muscle Snatch + 2 Snatch Grip Push Press

B1) 10min EMOM x 1 Power + 1 Full Snatch @65%

 

9min AMRAP

6 Push Jerk 185/125

200m Run

10 T2B

200m Run

DeltaTrain