Monday, August 19th, 2019

Burn

Phase 1: 9min EMOM

1)     4 Upside Down KB Press

2)     8 Prone PVC Press or Prone PVC Pipe 2 sec hold

3)     30sec plank hold

 

Phase 2: 10min EMOM

3 Strict Press + 2 Push Press

 

Phase 3:  12min AMRAP

15 Russian KB Swings 1.5/1

200m Run  

15 T2B

200m Run

15 HR Push Ups

200m Run

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