Tuesday, August 20th, 2019

CrossFit

A1) Back Squat:12min to build to Heavy Single for the day

Then; 2x10 @60% of Heavy Single E2.5M

 

For Time: (23min cap)

3KM Run

then; 5 RFT

10 Burpees to 6” Target

10 Wall Balls 20/15

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